Post 28th Mental State

Recently I rang in my 28th birthday and I guess I had something of a mid mid life crisis, if that’s a thing. There was recently this boom in this app called Sarahah where people could leave anonymous messages for you to read. One such message left for me labelled me as someone who seeks validation and acceptance through social media and covering up my insecurities with narcissism. Basically labeling me as borderline pathetic. Now the message did come off a bit hostile but I could see that there was some truth in it.

I figured I would have a birthday thing where I’d invite my friends over. This is where my anxiety kicked in as I began to worry about no one showing and I’d be all alone on my birthday. Needless to say, a lot of my friends actually showed up and it took me by surprise. I had never felt so loved before in quite a long time. It did have an impact on me. Realizing that I am not so alone that I had been telling myself.

It’s been less than a week and some of these changes were taking effect before but I find myself mellowing out more. The day of my birthday, I didn’t find myself anxious as to who was going to wish me a “Happy Birthday”. I find myself not worrying about asking my friends to hang out. Worrying that they’ll say no because they don’t like me. Not looking at my messages to see if they’ve been read or if they’re going to be replied to.

Also not feeling the need to post on social media just because. There was some truth in those statements. I did use it as a means to get attention from people. Instead of doing the healthy thing and simply reaching out to them. I had been using it as a crutch instead of simply holding myself up especially when it came to people I care about. I’m not sure as to what got me to the point where I was using it to validate myself but I’m glad someone brought it to my attention, even if they were a bit crass about it.

Then there was also the self deprecation. If anyone is hard on me, it’s me. I’m routinely putting myself down and making jokes about myself. I can never really grasp as to why anyone would like me in any sense. Now that is something that I need to stop and have been putting a curve to. I know I’m a great person (not putting myself on a pedestal) and need to embrace it more. I’ve just been so used to using it as a defense mechanism and unfortunately started believing my own bullshit. This will probably take the longest to change but I’m working on it.

There is a saying that you never stop learning and growing. I find that to be true. One never really knows the answers and every day is a learning experience. So here’s to a lifetime of more learning.

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