Me and My Depression

I’ve made no bones about my battles with depression. I guess I’ve had it for some time but it wasn’t fully acknowledged until I started going to therapy in the latter half of 2014. One day I just woke up and realized that I did not like myself. Not really that I hated myself or anything like that. But I did not like where my head space was and how I was treating the people around me. I knew that something had to change before things got even worse.

When I started going to therapy, I was hit with some real hard truths about myself. I learned about my issues with entitlement, selfishness, lack of compassion and so on. This had all dovetailed into self loathing about how things weren’t working in my favor and how my life wasn’t where I expected it to be. This self loathing also combined with anger and I was a worse version of myself. One that I could not imagine myself being in the past but there I was.

Looking back during what I call my “Dark Jarvis” period, I was a real piece of shit. I was rude, brash, angry, selfish and just a real turd of a human. I cannot take back the things I said and did during this period, even though I wish I could. I also cannot blame people for wanting nothing to do with me after this period of my life. Though I do hope that most can and will understand and are willing to forgive me but if not, then c’est la vie.

I have been continually going to therapy on and off for the past two and a half years. It has had a real positive impact in my life. Many of the people in my life who have stuck around have noticed a change in myself. Though at first, I may have overcompensated for some of my misdeeds. But I am glad that people have noticed the change and I take pride in myself in that fact. Of course I did not do it for anyone else but ultimately for myself.

I wrote this post because as I said earlier, I have never been embarrassed about my depression issues and getting help for it. I hope with me acknowledging this issue it helps anyone reading this. It is okay for you to get help for your issues. You are not weak for doing this. You are in fact a strong person for acknowledging your problems and taking the steps to get in front of them. I hope this does help someone take a positive step in their life. As for me, I’m continually a work in progress.


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